Strength Training for Women

Every Membership Personalized for what you need.

Tired of guessing your way through workouts or feeling invisible in crowded gyms?
At The Gym Newtown, you’ll never have to figure it out on your own. Every membership includes expert coaching tailored specifically to you — your goals, your fitness level, and where you're starting from.

Whether you prefer the energy of a small group or the focus and privacy of private sessions, your coach will guide every step of your journey, helping you train safely, progress effectively, and build real strength with confidence.

We meet you where you are — and help you move forward with purpose.

Semi-Private Coaching

Get the expert guidance of a certified coach — at a fraction of the cost. You’ll train in a small group of up to four like-minded members, following our proven Ageless Strength system tailored to your goals. Enjoy the motivation and camaraderie of a team environment while still getting personalized support that keeps you safe, strong, and on track.

Includes:

Personalized Coaching – Work with a certified coach who tailors the program to you
Small Group Setting – Motivation and accountability with people like you
Strength & Mobility Training – Build confidence and stay injury-free
Facility Access – Use the gym outside of sessions to keep momentum going
Online Support – Stay connected with expert coaches and your private member group
Bonus Sessions – Join posture correction & calorie-burning focus group workouts

Become a Founding
Member!

Private Coaching

If you want the highest level of customization, flexibility, and focus — this is it. Just you and your coach, working 1-on-1 toward your specific goals with zero distractions. Your Ageless Strength program is fully built around your body, your lifestyle, and your schedule — giving you complete control and total confidence every step of the way.

Includes:

One-on-One Attention – 100% focus from your dedicated coaches
Fully Customized Plan – Programming designed for your body and goals
Flexible Scheduling – Train on your time with priority booking
Facility Access – Use the gym outside of sessions to keep momentum going
Online Support – Stay connected with expert coaches and your private member group
All-Access Pass – Join any group session when you want added variety or support

Absolutely the BEST TEAM of TRAINERS I have ever experienced, and I have experienced a lot for many many years!

Love the people, employees and members!

— Ellen 0.

Still Have Questions?

Or just curious if this is finally the right fit?

Click below to join our No-Obligation Founders List for Early Access and Updates.